top of page
Patterns unveiled. Peace emerges.
Shift your relationship to the stresses of everyday life - through our Mindfulness Based Stress Reduction (MBSR) courses
Receive help overcoming negative behaviours, personal issues & trauma, & true support for waking up from ego through private Leela Therapy sessions.
Unplug, recharge & gently connect with the softness within our lovingly guided Mindfulness Kindfulness Retreats
Or open to ordinary magic on a Miksang Mindful Photo Walk
“I enjoyed the course with Helen. She is clear in her explanations & very gentle in her approach. We also had fun together, which always helps!
​
I learned a lot about myself, and I'm already using some of the tools Helen taught us. I definitely recommend this mindfulness course to anyone who wants to grow consciously.”
Mindfulness (MBSR) course participant
bottom of page