Inner Sight supports those wanting to see their habitual patterns, behaviours, reactions & stories, & move beyond these towards inner peace & clarity of mind.
We help you to deepen your self awareness through friendly, compassionate support & guidance.
From this space within, you have the possibility to learn, gain insight & make healthier choices for your wellbeing.
Our Story
Inner Sight is a collaboration between husband & wife - Kardash & Helen.
We met in Nepal when we were both on journeys of inner discovery - looking for truths within ourselves & a home that would support our spiritual growth.
Through our own discoveries we both found teachers & practices that were incredibly helpful to us both in our inner journies. These also helped us to navigate the chaos that is everyday life.
The teachings also helped both of us to manage the stresses around our physical pains & health issues as well as major life upheavals. Over the years we have practiced, studied & learnt how we can share these teachings with others to help them too.
We also found our community in Auroville - an experimental township in Tamil Nadu, India which is home to spritual aspirants from over 60 countries. It aspires to be a site of material and spiritual researches for a living embodiment of an actual human unity.
Inner Sight is an Auroville Activity, which means a percentage of our income goes to support the wider work of the community. For more information on Auroville’s Dream and Aspirations see here
Kardash & Helen continue to explore deeper into their practices & learnings, looking for new ways to share these - both individually & woven together.
Meet our Team
Kardash
Leela Therapist
Kardash facilitates one to one therapy sessions, both on-line and in-person, in Auroville.
Kardash’s work focuses on deep emotional healing and helping people to wake up from the personal trance of ‘Me and the World’. As egoic structures are uncovered, the possibility of freedom from false identifications arises, exposing the nature of True Self, that’s always here.
Kardash is a psychotherapist, having gained his certification through Leela School of Awakening. The Leela Facilitator Certification program is accredited by A.C.H.E., American Council of Hypnotist Examiners.
Kardash's interest in Tibetan Buddhism, Sri Aurobindo & Mirra Alfassa led him to discover teachers from the lineage of Ramana Maharshi who were bridging psychotherapy with directness of Neo-Advaita & the teachings of the Enneagram of Liberation.
Helen
Mindfulness & Kindfulness teacher
Helen is a qualified Mindfulness for Stress Reduction (MBSR) teacher (based on the University of Massachusetts Centre For Mindfulness curriculum). She studied at Mindful Academy Solterreno & has taught MBSR based courses in healthcare centres, workplaces & community settings. Helen also holds the Certificate in Foundations of Trauma-Sensitive Mindfulness from Mindfulness Exercises (accredited by the International Mindfulness & Meditation Alliance).
Helen is fascinated by the emerging neuroscience & the synthesis between this & the ancient spiritual practices. She has spent much of the last 20 years studying, practicing & sharing learnings from both of these ‘traditions’.
On the spiritual side, her first taste of both mindfulness & loving kindness was from the forest monks in Thailand. She has since studied with Shambhala & Insight meditation & has attended several vipassana courses. She is also a qualified yoga & laughter yoga teacher.
On the science side, Helen studied ‘Happiness & Positive Psychology’ at RMIT University (Melbourne). She established Action for Happiness Australia, where she led courses & events with global neuroscientists & wellbeing practitioners.
She now lives in Auroville where she explores (on a daily basis) how the yogic inner journey of discovery & awakening can be integrated into all aspects of life.
You can listen to Helen’s guided meditations at Insight timer here
Our inspirations
